"When movement is associated with positive emotions, the quality of movement improves, as does life as a whole."
Tina Wyss
Photo: Claudia Holeiter
Do you want to dance freely and joyfully?
And do so with ease and flexibility?
Have you ever felt that you “can’t dance,” yet secretly dreamed of doing it?
Does a physical limitation make it difficult for you to join a regular dance class?
Do you feel like you can’t dance, but dream of doing so?
Does a physical limitation make it difficult to join a regular dance class? Then it’s worth trying my DancÉgrity training.
With DancÉgrity, you’ll experience an energizing fusion of dance elements, insights from the Feldenkrais Method, and fascia research. Feel yourself moving with flow, awaken your vitality, and discover new freedoms in your movement. Shake off the heaviness of everyday life with lively ease!
DancÉgrity is a dance and movement training program I designed myself. The name DancÉgrity is a combination of Dance and Tensegrity. Tensegrity, in turn, is an English portmanteau of Tension and Integrity. Originally from architecture, it describes a stable framework where the rods don’t touch each other but are held together by cables. Later, the concept was applied to biology: bones are the “rods,” while muscles, tendons, fascia, and connective tissue are the “cables.” The bones essentially float, held together by tension, creating a structure that maximizes strength, flexibility, and resilience.